Archive for month: October, 2017
30
10
2017

Why Women Should Train with Weights

It’s a myth that only men can benefit from training with weights.  Weight training should be integrated into the fitness regime of women too.  It’s not all about developing huge muscles as as this type of strength training can help to improve your fitness levels as well as weight loss and your overa...

25
10
2017

What to Eat After a Workout

If you think you can reward yourself after a good workout with burger and chips or cappuccino and cake, then think again! What you eat after hitting the gym is probably the most important food that you will eat all day. Why is this the case?  Essentially, your body stores excess energy in the form o...

11
10
2017

Vitality Member Success Story

Many of Vitality’s members have achieved phenomenal weight loss or increased fitness levels since they joined the gym, including 36-year old Darren Gibbs who joined in Vitality Health & Fitness in 2016 Darren’s Story Darren’s Goal: to lose weight and inches and maintain muscles mass...