Archive for month: November, 2017
13
11
2017

Eating out Healthily this Christmas

It’s that time of year when we’re invited to loads of Christmas parties, dinners with the family and of course, building up to the big festive binge!  But when we’re trying to watch what we eat, going out to any of these events can be a nightmare.  So what can we do to ensure that we are eating out...

08
11
2017

Christmas Slimming Tips from Vitality

It’s just over six weeks to go until Christmas and with Beaujolais Day just a week away, the party season will shortly be well and truly underway.  But you don’t want to undo all the good work you’ve done this year already by training regularly and eating healthily using Christmas as an excuse to bi...