Archive for month: January, 2018
24
01
2018

Stay Motivated to Train – Part 2

In our last blog we covered three key actions you can take in order to stay motivated to train once you’ve joined a gym. Here are three more tips to keep you on track and training regularly developed by the team at Vitality Health and Fitness. Stay Motivated by Tracking your Progress Nothing kills m...

15
01
2018

Motivate Yourself to Go to the Gym

We’ve all experienced the satisfaction after a workout which tends to make most people feel energised and clear-minded.  But many of us have also found it hard to motivate ourselves to go to the gym, even though we know we’ll feel great once we’ve been there! What’s more, we often feel far worse if...