Archive for month: May, 2018
29
05
2018

Our Guide to Healthy Eating

When it comes to eating healthy eating, there are thousands of websites, books, videos, reports, leaflets, TV ad and loads more resources. There are also diet plans, supplements, food blogs all simply just confusing us as to what approach we should take when it comes to eating healthily. The recomme...

29
05
2018

Working Out in Warm Weather

With the weather being warmer than is usual for this time of year, many of us have been struggling during our normal workout due to the higher temperatures. Despite the heat and sun, you don’t want to stop working out in warm weather and undo all of the progress you’ve made when training during the...

16
05
2018

Why Train with a Fitness Buddy?

We’ve all been there! Our mind telling us that we need to get down to the gym and start training but the body resists and our brain comes up with perfectly rational excuses.  That’s why it’s always better to train with a fitness buddy.  Not only is sharing the experience more fun, but as you don’t w...