Archive for month: June, 2018
25
06
2018

Best Exercises to Burn Body Fat

The best way to burn body fat is not just a simple to do list of exercises. If you are serious about losing that fat, then you need to understand that fat is fuel. If you use the fuel, you´ll burn the fat! But what you don’t want to do is to replace what you burn with more fuel fat from what you are...

20
06
2018

Slim for Summer – Free E-book

One of the questions we are asked many times this time of year at Vitality is how can I stay fit and healthy on holiday?  So, in response to this question, we have developed a Free e-book entitled ‘Slim for Summer’ which you can download from our website. This book is filled with tips and advice on...