Archive for month: July, 2018
25
07
2018

Keep Your Body Guessing

Many people, when they find a work out that they enjoy, tend to stick to the same routine because they enjoy it so much. But as much as you may love your routine and find it easier and easier the more you do it, your body does need variety every now and then. You’re finding the routine easy as your...

18
07
2018

Get Results from your Gym Routine

Whether you’re a newbie or a hardened gym user, at some point you may feel that you’re not getting the results you were hoping for.   This isn’t uncommon and there are some key steps from the Vitality team you can take to make sure you get the most out of your training regime and achieve your fitnes...