Author archive: Vitality Health & Fitness
23
01
2019

Motivate Yourself to Go to the Gym

We’ve all experienced the satisfaction after a workout which tends to make most people feel energised and clear-minded.  But many of us have also found it hard to motivate ourselves to go to the gym, even though we know we’ll feel great once we’ve been there! What’s more, we often feel far worse if...

16
01
2019

Variety is the Spice of Fitness

If you work out regularly, it’s easy to fall into the habit of doing the same set of exercises every time. This might make your workouts feel more comfortable. But this comfort comes at a cost. When you perform the same exercises repeatedly, they become easier over time. In fact, your body...

12
12
2018

Christmas Slimming Tips from Vitality

It’s less than two weeks to go until Christmas and the party season is now well and truly underway.  But you don’t want to undo all the good work you’ve done this year already by training regularly and eating healthily using Christmas as an excuse to binge, do you?  Of course you don’t!  So, the tea...