Archive for category: Exercise

What Stops People from Exercising?

Regular physical activity is good for you (no doubt). Government and health agencies now suggest that we should participate in at least 30 mins of physical activity every day. But how many of us actually do? Realistically not many. There are a whole host of barriers to exercising and we’ve pro...


Get Results from your Gym Routine

Whether you’re a newbie or a hardened gym user, at some point you may feel that you’re not getting the results you were hoping for.   This isn’t uncommon and there are some key steps from the Vitality team you can take to make sure you get the most out of your training regime and achieve your fitnes...


Membership gym versus home gym

So you’ve made the momentous decision – you’re going to get fit and shape. The dilemma is whether to invest in the equipment to set up a gym at home or to commit to a membership gym. There are pro’s and con’s for both options. For example, if you join a gym in Neath or Port Talbot you will undoubted...