Archive for category: Nutrition

Slim for Summer – Free E-book

One of the questions we are asked many times this time of year at Vitality is how can I stay fit and healthy on holiday?  So, in response to this question, we have developed a Free e-book entitled ‘Slim for Summer’ which you can download from our website. This book is filled with tips and advice on...


Our Guide to Healthy Eating

When it comes to eating healthy eating, there are thousands of websites, books, videos, reports, leaflets, TV ad and loads more resources. There are also diet plans, supplements, food blogs all simply just confusing us as to what approach we should take when it comes to eating healthily. The recomme...


Eating out Healthily this Christmas

It’s that time of year when we’re invited to loads of Christmas parties, dinners with the family and of course, building up to the big festive binge!  But when we’re trying to watch what we eat, going out to any of these events can be a nightmare.  So what can we do to ensure that we are eating out...