Archive for category: Slimming

Slim for Summer – Free E-book

One of the questions we are asked many times this time of year at Vitality is how can I stay fit and healthy on holiday?  So, in response to this question, we have developed a Free e-book entitled ‘Slim for Summer’ which you can download from our website. This book is filled with tips and advice on...


Christmas Slimming Tips from Vitality

It’s just over six weeks to go until Christmas and with Beaujolais Day just a week away, the party season will shortly be well and truly underway.  But you don’t want to undo all the good work you’ve done this year already by training regularly and eating healthily using Christmas as an excuse to bi...