Archive for category: Swansea Bay 10k

Training for the Swansea Bay 10k

The Swansea Bay 10k takes place on 16 September 2018 and if you’ve entered for the first time but haven’t started training yet, Vitality Health and Fitness can help. In our new members’ Welcome Pack, we have introduced a free four-week beginner’s endurance programme with the aim of getting you from...