It’s less than two weeks to go until Christmas and the party season is now well and truly underway. But you don’t want to undo all the good work you’ve done this year already by training regularly and eating healthily using Christmas as an excuse to binge, do you? Of course you don’t! So, the team at Vitality Health & Fitness has come up with some tips to help you to keep the weight off despite the temptations that Christmas brings. And the sooner you start, the more prepared you will be for the holiday foods.
Christmas Slimming Tip1. Activity compensates for extra calories
Give yourself the gift of 30 minutes of exercise a day. In addition to burning calories, exercise also helps to relieve tension – so you are less likely to eat to control holiday stress.
Christmas Slimming Tip 2. H20, H20, H20
A little water goes a long way – small sips throughout the day are a smart way to keep well hydrated. It acts as a shock absorber and joint lubricant, helps to transport nutrients and eliminate waste, and works in regulating body temperature. Even better, water has no fat, no calories and no cholesterol.
Christmas Slimming Tip 3. Become a food snob
Don’t waste precious calories on everyday chips or biscuits. Be selective and choose only the foods you really love, or that you associate with the season.
Christmas Slimming Tip 4. Bundle flavours
Variety might be the spice of life, but it is also a recipe for overeating. Bundle together similar flavours. For instance, put only salty (or meaty) foods on your plate at once. You will grow tired of that specific flavour more quickly and end up feeling satisfied on fewer calories.
Christmas Slimming Tip 5. Pare down those portions
Try to keep your portions small and make only one visit to the table. Choose the smallest plate possible. Pile greens and other tasty veggies on your plate first, leaving just a little room for those high-calorie treats like sweets and cheeses. Eat small, lower-calorie meals during the day so you can enjoy a special treat later – just make sure you do not starve yourself for the party and overeat later.
Christmas Slimming Tip 6. Step away from the table
If you don’t put your choices on a plate, you have no idea how much you are really eating. The worst thing you can do at a party is stand around the table dipping into the bowl.
Christmas Slimming Tip 7. Drink slimmer
Alcohol is a double whammy during the holidays. It tends to weaken your resistance when it comes to eating, and the calories in drinks add up quickly. Sip on a glass of water between cocktails.
Christmas Slimming Tip 8. “I paid for it, so I’m going to eat it”
Don’t feel as if you need to clean your plate just because you paid for it. Put part of your meal right away into a take-home container. Portion sizes in restaurants can be two to three times the amount you need. Instead of the usual starch and vegetable sides, skip the starch and double the veggies instead. Stop eating as soon as you begin to feel full.
Christmas Slimming Tip 9. Zen Yourself
Christmas holidays can be stressful. Keep expectations for the holiday season manageable. Organise your time and make a list and prioritise the important activities. Be realistic about what you can and cannot do. And don’t forget to schedule some down time to relax.
Christmas Slimming Tip 10. Slip, don’t slide
If you eat three helpings of roast potatoes and half a Christmas pudding, all is not lost. Rather than polishing off the rest, learn from your slip-up. Next time, eat a salad first, start a conversation, and park yourself far from the danger zone. The next time starts today.
Vitality Health & Fitness
We hope you found these tips useful. The Vitality Health & Fitness website is full of nutritional tips and advice as well as offering a free e-book on the best foods to eat after a workout.
If you want to know more about Vitality’s equipment and extensive range of classes call us to today on the numbers below or visit our website to sign up for a free trial.