Blog
29
11
2018
Gift of Fitness

Give the Gift of Fitness this Christmas

Gift of FitnessPicking the right gift for those special people in your life can be challenging. So, if your loved one is into fitness (or has expressed a desire to get fitter), we have some great, affordable suggestions that make an ideal festive gift, enabling you to give the gift of fitness this Christmas.

Gym Membership

There’s no better experience than training at community gym, like Vitality Health & Fitness which has two centres in Neath and Port Talbot.  We offer a range of options when it comes to gifting gym membership: you can simply buy one month’s membership as a trial or a full year to get your loved one really motivated to get fit.  Our membership is just £19.99 per month (or you can pay for the full year upfront if you prefer), along with a £19.99 admin fee to get the membership started.

A Vitality membership gives you access to our state-of-the-art gym equipment, our dedicated weights area and a complete range of classes which run Monday to Saturday.

Personal Training

What can be a better gift than the gift of expert knowledge, motivation, and guidance? To get your loved one off to a great training start, give the gift of fitness by purchasing a personal training package.

Our personal training sessions are delivered by our qualified and experienced fitness instructors and include guidance on diet and lifestyle as well as one-to-one training.  Our personal training packages cost just £60 for five x 45 minute sessions, which are particularly attractive for newbies to a gym environment.

Fitbit

If you’re loved one is already into fitness and training, then why not treat them to a Fitbit fitness tracker?  There are other trackers on the market, but Fitbit is undoubtedly the market leader and the most reliable tracker available.  Modern Fitbits are sophisticated devices that track everything from runs (via GPS) to workouts (via heart-rate monitors).

Fitness Aids

Another idea for fitness related gifts for the more dedicated gym user are fitness aids that can be used at home as well as in the gym.  Some suggestions include:

  • Mini bands: these are great stocking fillers and are ideal gifts for those who exercise on the road because they fit right in their travel bag. These mini bands have many uses but they are primarily used for glute activation and overall leg/core work.
  • Foam roller: the perfect gift for those who love to work out the knots in their muscles by getting a massage. The foam roller is used for self-massage to release muscle tightness or trigger points. It works by applying pressure to specific points on your body to aid in the recovery of muscles and is essential for improved mobility function.
  • Resistance bands: these bands are also easily portable and can be used on the road or at home. It’s also a great gift for someone who doesn’t have a lot of room at home for exercise equipment because you only need this one band for a variety of whole-body exercises.
  • Stability ball: not only is this one piece of equipment good for an entire whole-body workout but it also can be used as an energy-burning office chair. A spot-on gift for that health-conscious office worker. And, no worries it comes deflated for easy wrapping.

The Gift of Fitness

If you want to avoid the busy festive shopping frenzy or delays with Amazon deliveries, then contact Vitality today on the numbers below and we can help you to find that perfectly fit Christmas gift:

Gift of Fitness