barriers to exercise

    Our pump class here at Vitality is a full body workout using barbells weights and a step. Each track is designed to hit a different muscle group so you’ll get an intense entire body burn. If your goal is to tone up and build some lean muscle then this is the class for you.

  • SPIN
    Spin Bike

    Spin class is a great workout burning up to 600 calories. It focuses on endurance, strength, intervals and high intensity sprints and recovery that use a stationary bike.

    Frequently asked health and fitness questions

    This type of class varies each session and involves different exercises and training methods. Its set up in a circuit and involves exercises such as push ups, burpees, plyometric moves and explosive exercises.

    Stay motivated

    This class is designed to target tricky areas. Its great if your goal is to improve your stamina and overall fitness. Its a class that will hit mainly your lower body followed by intense Ab exercises to work on your core strength.

  • HIIT
    Exercise makes you happy

    A 30-minute High Intensity Interval Training class that involves no equipment and high impact moves such as jumping jacks, sprints, press ups and high knee runs.

  • YOGA
    Training after three months

    The main aim of this class is to increase flexibility and balance. Yoga is a physical, mental and spiritual discipline. Its a great class to relieving stress and relaxing.

    Yogability is a whole body strength and flexibility exercise which increases flexibility and mobility, whilst maintaining strength. Yogability aims to relate movements to specific sports or activities. Yogability focuses on specific movement  to increase flexibility, mobility, balance, muscle strength and body awareness. It assists in injury prevention whist enabling form and function. Initially created for people who didn’t necessarily like yoga but needed it. A mix of yoga, mobility, movement, balance and body weight exercises – it’s yoga without too much zen!

    A weight training class using a ‘Kettlebell weight’. We will give you a full body workout that targets upper and lower body with various different workout and recovery times.

    membership gym

    Choreographed class that involves a ‘Step’. All in time with the music and its main aim is to improve your cardiovascular fitness.

    abs workout

    30 Minutes of pure abdominal work. Our instructors will ensure your core is screaming and carved out of iron by the time you leave the class.

    Frequently asked health and fitness questions

    Circuit training is a modern form of high-intensity aerobics which targets strength building and endurance. The term ‘circuit’ refers to one completion of all the exercises in the training programme. When you complete a circuit, you then being the first exercise again for the next circuit. With a short time between exercises in circuit training, studies show that this type of class is the most time efficient way to enhance cardiovascular fitness and muscle endurance.


All classes are included within your membership pass.


Purchase a membership pass online through our Membership Portal or download the Vitality Health & Fitness App from the App Store!

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Please see our timetable of classes below.
Monday 09:30 – 10:30 Kettlebells Neath Studio
18:00 – 19:00 Pump Fit Neath Studio
Tuesday 6:15 – 7:15 Boot Camp Neath Studio
9:30 – 10:30 Legs, Bums & Tums (LBT) Neath Studio
18:00 – 19:00 Kettlebells Neath Studio
Wednesday 9:30 – 10:30 Spin Neath Studio
18:00 – 19:00 Pump Neath Studio
Thursday 6:15 – 7:15 Boot Camp Neath Studio
9:30 – 10:30 Yogability Neath Studio
18:00 – 18:30 360 Neath Studio
18:30 – 19:00 Abs Blast Neath Studio
Friday 9:30 – 10:30 Yoga Neath Studio
18:00 – 19:00 LBT (Legs, Bums, Tums) Neath Studio
Saturday 9:30 – 10:30 Circuits Neath Studio