Equipment & Facilities

GYM FACILITIES

Despite our focus on keeping costs low for the local community, our gym facility has some of the best kit available. We offer a wide range of hi-tech resistance and cardiac workout equipment.

 

Whilst you are working out, you can watch the big match or catch up with the action in your favourite soap on our wide-screen TVs, or simply listen to your favourite workout music tracks.

KIT LIST
  • EXERCISE
    • Treadmills  x 9
    • Cross Trainers x 5
    • AMT x 3
    • Keiser Bike x 6
    • Ab Coaster x 1
    • Upright Bike x 6
    • Recumbent Bike x 3
    • Concept 2 x 3
    • FTS Glide x 2
  • WEIGHTS
    • Lat Pulldown
    • Leg Press
    • Leg Curl
    • Leg Extension
    • Assisted Dip
    • Chest Press
    • Shoulder Press
    • Vertical Dip Station
    • Seated Calf Raise
    • T Bar Row
    • Hack Squat
    • Low Row
    • Shoulder Press FLT 550
    • Preacher Bench
    • Lat Pulldown 304
    • Bench Press FLT 540
    • Smith Machine
    • Angled Leg Press
    • Large Cable Machine
    • Mono Lift
    • Squat Rack
    • All Moveable Benches x 8
    • Incline Bench
    • Decline Bench
    • Flat Bench
    • Dumbbell Rack & Dumbbells 2.5Kg – 60Kg
    • Barbell Rack
    • Olympic Barbells x 8
    • Cages x 8
Motivate

PERSONAL TRAINERS

If you’re looking for some advice and motivation in getting fitter and healthier, our Personal Trainers are always on hand for individual coaching sessions or group sessions. Fully qualified and experienced in a wide range of personal training programmes and techniques, they are able to offer a skilled and varied approach to members of all fitness levels and age groups.

Please discuss your specific requirements and preferences with the trainer directly, who will be able to provide you with a complete personal training package to suit your needs and budget.

STUDIO FACILITIES

Our studio facilities host a wide variety of group exercise classes, from kettle bells to circuit training, and from bootcamp to pilates, all designed to improve your fitness levels in a fun workout environment.

 

For more information on our studio timetable, see our Classes page.

CHANGING AREAS

The building has a number of spacious changing areas for men and women and all are maintained to the highest standards of cleanliness and hygiene. Lockers, showers, hair dryers and complementary toiletries are all provided free of charge.

 

Disabled access to toilets and shower facilities is also provided.

READY TO SIGN UP?

Purchase a membership pass online through our Membership Portal or download the Vitality Health & Fitness App from the App Store!

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PHYSIOTHERAPY & SPORTS INJURIES CLINIC

If you have sustained an injury that is preventing you from training or performing to your best, our Physiotherapy and Sport Injuries clinic is run by expert treatment and rehabilitation professionals.

We are able to provide a full service, from examination and assessment, to treatment and rehabilitation, from the initial injury diagnosis to full fitness. We also offer guidance on prevention of re-occurrence of your condition.

Our clinic is not just for fitness fanatics and athletes – we treat and advise clients from all walks of life and age groups. We receive referrals from occupational health clinics and medical companies to help people who have sustained a muscular or skeletal injury in non-sporting environments.

sports massage
Gareth Tremaine

GARETH TREMAIN

Gareth’s current role as Director of Physiotherapy & Rehabilitation at The Independent Physiotherapy Service involves him managing and treating patients at IPS’s clinics across South Wales, including Vitality Health & Fitness in Port Talbot.

Gareth combines his experience and expertise in strength & conditioning, physiotherapy, acupuncture, and injection therapy (cortisone & hyaluronic acid) to help patients with a wide variety of conditions. He is passionate about the importance of exercise in the treatment of all injuries and conditions.

For more information about The Independent Physiotherapy Service, please visit their website.