Tag archive for: Vitality health and fitness
23
01
2019

Motivate Yourself to Go to the Gym

We’ve all experienced the satisfaction after a workout which tends to make most people feel energised and clear-minded.  But many of us have also found it hard to motivate ourselves to go to the gym, even though we know we’ll feel great once we’ve been there! What’s more, we often feel far worse if...

16
01
2019

Variety is the Spice of Fitness

If you work out regularly, it’s easy to fall into the habit of doing the same set of exercises every time. This might make your workouts feel more comfortable. But this comfort comes at a cost. When you perform the same exercises repeatedly, they become easier over time. In fact, your body...